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Yellow Bean Stew

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작성자 Dora 작성일25-04-12 10:24 조회2회 댓글0건

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Traditional Persian Stew is the traditional Persian dish that is not only the staple in Iranian cuisine but also the testament to the country's rich culinary history. This hearty stew is often called the Green Bean Stew due to the abundance of fresh herbs used in the recipe. Including parsley, cilantro, and dill, these herbs bring out the flavors in this delectable dish.

qwrmh_sbzy_10.jpgThe origins of Qormeh Sabzi date all the way back to the ancient Persian Empire, where it was revered for its health benefits and its ability to warm the body on frosty nights. Over time, the recipe has changed, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Now, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by everyone and friends alike.

Why is Qormeh Sabzi so special? For one,, the dish is incredibly tasty, comprised of a symphony of herbs and spices that complement each one another. The stew is cooked over low heat in a rich broth, enabling the flavors to intensify and طرز تهیه قورمه سبزی develop. The result is that dish which is both nourishing and delicious, perfect for a special occasion.

Here's the recipe! Despite the complexity of the dish, Qormeh Sabzi is actually a relatively simple dish to prepare. Below is a family-friendly recipe that serves:

Ingredients:
- 1 pound dried green beans, rehydrated and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (dill), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or a combination
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice

Instructions:
1. Heat the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, roughly 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are tender.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.

Tips and Variations:
- To make the stew even tastier, include a sprig of fresh thyme or rosemary to the pot during the last 10 minutes of cooking.
- For a meat-free version, Replace beef with additional green beans or a can of chickpeas.
- Experiment with different spices, such as ground cinnamon, to add a unique flavor to the dish.

In summary, Qormeh Sabzi is an incredible and memorable meal which is perfect on special occasions. With its rich flavor profile and hearty texture, this traditional Persian dish will definitely become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!

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