The Role of Mattress Firmness in Sleep Quality The firmness of your mattress plays a key role in your sleep quality. Determining the right firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your body type and any existing back or joint issues. Soft vs. Firm Mattresses Memory foam mattresses provide pressure relief for those who sleep on their sides. These mattresses allow your body to sink in to the surface, relieving pressure points.

Firm mattresses, on the other hand, offer back support, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lay on it in your usual sleep position. Check how the mattress reacts to your body weight. If you experience any pressure points or discomfort, the mattress may be too firm for you. In the event you loved this post and you would like to receive more info regarding lifestrom ορθοπεδικα στρωματα ανωστρωματα - simply click the next internet site, generously visit the webpage. Ideally, you want a mattress that provides just the right support while keeping your spine aligned.