Can we recognise the very sounds as forces creating their meaning, Shanti meaning Peace, creating Peace? Finding more meaning as we release our focus on our everyday small concerns, the Bigger Picture remaining. Celebrating these small victories not only boosts confidence but also strengthens the bond between participants. Each seed sound or bija of the Sanskrit alphabet a creative vibration of the universe; Sanskrit written in the script of Devanagari, the ‘Language of the Angels’. The original, primal vibration that differentiates into all others. Going backpacking for days on end can be one of the most challenging things, but it is so much more rewarding and pleasing to be physically exhausted at the end of the day than it is to sit on the couch and watch tv. Can we find moderation in all things, including moderation itself? Can we acknowledge the Ushas, the Vedic powers of the dawn, the new awakening of creativity within? Her tireless research has led her to understand and harness raw foods' beautifying powers. This gentle practice will give you a firm foundation for your yoga journey, perfect for students who have never practiced yoga before and also for those returning to yoga after a break.

Cow pose is a primary asana for setting a foundation on which many postures will rest. Can we devote a little time each day to our practice of yoga, knowing that soon the body and mind will more gladly step on to the yoga tapas mat? Conduits carrying the intelligent life force of Prana as thousands of filaments of light, emanating from Chakras, the vortices along the spine; Prana divided into the five winds or Vayus, directing subtle vibrational streams to enliven the systems of the body and mind. Known as the seated twist pose, it removes toxins and other harmful substances from the various organs of the body resulting in a healthy skin. Give yourself 10-15 minutes, put on some nice music, roll out your mat, light a candle and some incense, lay out your altar, or even just a flower/something beautiful to feast your eyes upon, and spend 5 or 6 full breath cycles in each pose, and see how you feel after. A cornerstone of yoga, Beautiful yoga poses at first often overlooked but soon highly favoured as we feel the easing out of all our everyday tensions.

It is harmony of the middle path of yoga, giving a feeling of balance which cannot so easily be overturned. Can we chant Om whilst linked to the feeling of its significance, that which underlies and transcends all other states, that some might call God? Can we chant until our mantra chants itself? Your yoga jewelry can connect your with your inner spirituality through the day. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. At first it may seem that non-attachment would only give greyness but through yoga we find the reverse is true, where all becomes more vital, as is, and therein can be found delight. Now there are "yogis" who have been devoting themselves to classes several times a week for more than a year, but may know almost nothing about yoga. Paddle boarding also offers a full body workout if your looking to sweat more after the session.

The training is provided by certified instructors to make sure that every trainee gets full information and education of Yoga. A yoga instructor gets people to pose for themselves. There’s a common belief that the closer you are to the ground, the deeper into the pose you are going. So you are Hakuren Oak. " These are the questions Yoga seeks to address through direct experience or revelation, rather than ordinary avenues of thought. With these resources, you can quickly implement yoga and mindfulness practices into your daily classroom routine and help your students achieve a sense of calm, focus, and relaxation. Can we sense that change is possible, that the potential was always inside and that through Yoga we can gently remove the obstacles, uncovering what was always present? Change is not something that we should fear. As the ultimate juggler of life you already know things change at the drop of a hat and don’t you want to be able to flow through those changes with ease? Although most offices have a stringent dress code, you can always find a way to brighten things up - so with a black pant, why not consider a baby blue shirt and a dark blue scarf!